Tennis For Fitness – Great Way to Stay Fit

Tennis is a racket game which can be played either individually against a single player or between two teams of at least two players each. Each player carries a specially strung tennis racket with bare hands, which is then struck against the opponent’s net and over or on top of a net. If a player wins the match, he gets to continue playing. There are many variations in this game and the rules for all of them are different.

A tournament is usually played on a hard surface called court, which can also be referred to as center court, inside the tennis court, or outside. There are two types of tennis: singles and doubles. In singles there are two players, whereas in doubles there are four players. The winner of the match is the player with the most points, while the losers have to get to the losing end before they can continue.

Tennis is played not only for fun but it is also a great way to stay fit and healthy, especially for people who cannot get out for long periods of time, such as executives, students, and office goers. By playing tennis regularly, one can reap the health benefits of cardiovascular exercises as well as strengthening the muscles in the legs and upper body. Tennis has a lot of health benefits; hence it is a good sport to play in order to remain physically fit.